Functions And Sources Of Macronutrients And Micronutrients
Macronutrient Function Symptoms of deficiency Symptoms of excess Sources of macronutrient Reference Nutrient Intake (RNI) per day Carbohydrates: Sugars Provide energy, construction of body tissues and nerve cells Hypoglycemia (not enough sugar in the blood), feelings of hunger, ketosis (bad breath, confusion, tiredness, sickness), headaches, constipation Tooth decay, carbs become stored as fat, develop type …
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