Objective analysis of a diet sample (from the food diary table below) with reference to the Eatwell Plate
A food diary Breakfast Lunch Dinner Snacks Drinks Day 1 Muesli with almond milk and an apple 2 soft boiled eggs, pitta bread with olive oil spread, 4 slices cucumber, tomato and an apple Cod cooked in butter with oven cooked chips , carrot and peas 1/3 mango Chamomile tea 4 pints of water Day …
